Get Rid Of My Cankles | An All Natural Solution

Staring at my fat ankles all I could think was how do I get rid of my cankles!

If you're suffering from cankles, the chances are you are trying to figure out how to do something about them and you desire to see the results right away. Believe me, I've been there and even though the cure for cankles is not necessarily fast, there are techniques for you to cover up your cankles in the meantime. So let me outline a few methods for you to cover up your cankles, while at the same time, getting rid of them as fast as possible.

The simplest way to hide your cankles is through clothing. Pants\, long skirts and dresses will obviously conceal your cankles totally while you work to get rid of them.

If you choose this method of cankle disguise I'm guessing that you're very conscious of your cankles so you need to launch a full scale attack against them! Try cutting down on your salt / sodium eating and increasing the amount of fruits and vegetables you eat, as this helps to reduce water retention and weight gain. Also, try gentle working out (swimming is best) for half an hour every other day and do certain leg exercises (such as calf raises) on the opposite days to build and tone leg muscle and lose weight overall.

If you feel a bit more confident about your legs, footwear can be a great means to mask your cankles while still being capable to wear shorts and skirts. Boots that come to above your ankles could obscure up your sins, but be sure choose a style that will go with your clothing, the last thing you are trying to figure out how is to draw attention to your lower legs. If you don't like the idea of boots, you can even wear longer socks with your shoes and ruche them slightly around the ankles. This works particularly well if you have "skinny cankles". Proceed with caution here though, your socks can make or break your look and, again, you don't desire your cankles to look worse.

If you are opting for footwear to cover your cankles, I'm guessing you're a little more sure about how they look. At this stage you want to be doing a half hour's light work out and explicit leg exercises six days of the week (taking one day off for the muscle to get chance to repair) to really tone up your body and define your calves. You should also take exclusive effort to drink plenty of water and keep your salt eating low as this will help reduce puffiness in the ankle area.

So the idea of wearing boots or long socks doesn't appeal? Fear not, there are ways to mask your cankles even when you have them fully on display! This method involves fake tan, which you can rub on yourself or obtain a expert to do. You will probably have heard of the "double dip"? This is the procedure where your body gets a light all over tan, and then a slightly darker colour is applied around your muscular areas to create the trick of definition, and it is likely to do this at home. I would advocate utilizing a body lotion with fake tan in it rather than a proper fake tan, at least at first, though.

Bearing your cankles like this is a sure sign of cankle confidence so you're probably in the final stages of beating them for good - congratulations! To finally get rid of your cankles you have to step it up a notch. Make sure you're doing a variety of lower leg exercises six days a week as there are many muscles in the lower legs that will benefit from this. Some of the best exercises are calf raises, lunges and squats and you can find instructional videos for each of these on YouTube. Keep up your swimming (or other light exercise) and really concentrate on eating a variety of fruit and veg each and every day and drinking lots of water.

This full process of getting rid of your cankles may not be that quick, but it could work and with the cankle camouflaging tips I've mentioned here, no-one need know you ever had cankles in the first place!

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